Best products for constipation –

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By including certain foods in your diet, you can get rid of constipation symptoms. However, in chronic cases, still consult your doctor first.

The source Translation for Mixstuff – Svetlana Bodrick

A sedentary lifestyle and poor diet cause more and more people to have problems with regular bowel movements. There are many reasons for constipation, from stress to digestive problems, but wrong eating is the main culprit.

By including certain foods in your diet, you can get rid of constipation symptoms. However, in chronic cases, still consult your doctor first.

Strawberry

Vitamin C-rich strawberries are known for their ability to boost immunity. A large amount of fiber present in it helps to relieve constipation in a natural way. A handful of strawberries per day is sufficient to maintain regular peristalsis.

curd

Although often dairy products only exacerbate the symptoms of constipation, the effects of yogurt are quite the opposite. It contains probiotics, ie beneficial bacteria for maintaining health. But choose sugar-free yogurt, or cook it yourself at home.

dried plum

Prunes are a rich source of dihydrophenylacetine, which is why they are a natural laxative that helps to reduce intestinal muscles. In addition, sorbitol is also present in prunes, which also acts as a laxative. But if you are sensitive to sweetness then avoid pricking.

oat flour

Oatmeal is one of the most popular breakfast options, second only to fried eggs, and an excellent option for constipation. It is easily digested, lowers cholesterol and is considered beneficial for the heart.

Minced seed Sun

Flax seed is a great source of fiber. A spoonful of seeds contains about three grams of soluble fiber. The seeds can be added to various dishes and smoothies.

Black beans

One cup of black bean will give your body more than 15 grams of fiber, which plays an important role in peristalsis. In addition, black beans are rich in easily digestible proteins.

Broccoli

If you do not consume enough vegetables, the tendency for constipation increases, although there are also vegetables that do not promote digestion. Which is not related to broccoli in any way, one cup of which contains 10% of the recommended daily dose of fiber.

Almond

Almonds are not only rich in healthy fats, but are literally broken down by other important nutrients including fiber. However, do not overdo it. Almonds should not be consumed more than a handful per day.

If you are chased by chronic constipation, simply including the above products in your diet is not enough. See your doctor and review your entire lifestyle and diet to improve digestion.

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