Good news to lose weight: Amnesty given to fat

[ad_1]

For some reason, it seems to us that if the natural fat was pumped out of the product, it would affect the figure somehow, and eating cake on low-fat mayonnaise would leave the conscience absolutely calm

The source Translation for Mixstuff – Nadezhda Vasilenko

In a supermarket, each woman’s hand inadvertently reaches for products with low fat content. For some reason, it seems to us that if the natural fat was pumped out of the product, it would affect the figure somehow, and eating cake on low-fat mayonnaise keeps the conscience absolutely cool.

However, researchers continue their research in the area of ​​fat / diet / health, and new data suggests that denial of fatty foods does not guarantee weight loss. Furthermore, it turns out that low-fat and high-fat diets are equally effective / ineffective. And the latter depends entirely on the person’s ability to follow the same style of long-term eating.

But there may be a decrease in the amount of carbohydrates in the daily diet to better affect fat loss. The supervisor of the investigation, Drs. Deidre Tobias found that despite the general and general belief that there is less fat in food, less fat on the sides, there is no scientific evidence for this opinion. She believes that it is time to put all these dances separately with “fat, protein, carbohydrates”, and let’s face it, that food habits, portion sizes, and food quality dramatically until everything is useless Or will be ineffective.

Prevention is always easier than cure, therefore, in order not to face problems with weight, you must first, try not to accumulate these problems. Basic research was based on 53 different experiences, with 68.128 people under supervision. The results of both types of diets were nearly identical: subjects lost only about 3 kg per year. Ultimately, only metabolic health and stable mental health of the body are important, including a healthy relationship with food throughout life, and a healthy diet or short-term attack of a hunger strike always precedes unexpected weight gain.

[ad_2]
Source link

Leave a Reply