Very soon, Hilaria Baldwin, 36, and Alec Baldwin, 62, will become parents again – the couple will have a fifth child. The actor’s wife, who, before getting pregnant, suffered two miscarriages in a year, takes her health very seriously and does everything to make her pregnancy go smoothly and the baby born healthy. For this, Hilaria connected physical activity, but, of course, moderate, so that it was not harmful, but that it would only be beneficial to her. In her Instagram, she showed what training, in her opinion, would help her so that childbirth is easy and recovery is as fast as possible.
Almost seven months. Keep my body moving with light workouts. When I move, I feel strong during pregnancy, which promotes my blood circulation. I think it will help me give birth and recover after them,
Hilaria has already said that she likes to train at home without special equipment. And all she needs are two-kilogram dumbbells, the lack of which, however, isn’t a problem either.
You can use cans, containers with juice or milk – anything, if only it was not too heavy and had the same weight for both hands,
According to Hilaria, she does not train for the “outside effect”, but to tell her body that she really appreciates it.
Move and breathe, stretch, do cardio, I give my body the attention it wants and deserves,
– explains the actor’s wife, as his subscribers have pointed out, she serves as an example and inspiration for them.
– the fans write to him.
Based on materials: www.spletnik.ru