How to change your diet to improve your mood and well-being

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If you are one of the millions of people on the planet today who are looking for a way to relieve the depressed mood and gloom, then you may need the advice of Devesh Chakrabha, an online fitness trainer and sports nutritionist, who makes some dietary changes. We do

Source translation for Mixstuff – Igor Abramov

Life has changed dramatically in the last few months in many countries. The epidemic is forcing people to spend more time in their home where they work and do household chores. As a result, many face a syndrome called “quarantine melancholy”. As a rule, we are talking about bouts of despair with a constant sense of uncertainty about the future.

However, there is a solution – there is always a solution. Experts say that a person’s mental and physical health is closely related, and if you focus on one, your actions automatically affect the other. In other words, the health of the mind and body goes to the hands. It is imperative that a person has something to talk about how he feels and what he thinks, especially since an unprecedented hard time has come, and everyone experiences them in their own way.

If you are one of the millions of people on the planet today who are looking for a way to overcome a depressed mood and gloom, then you may need the advice of Deeksha Chhabra, an online fitness trainer and sports nutritionist, who can get some diet. Suggest changes.

“Frankly, a healthy digestive system is a guarantee of good mood and well-being. It will help you to relieve all kinds of stress and anxiety, and will greatly increase your life satisfaction. Choosing the right foods will help the brain There is a powerful positive effect, and a balanced diet along with exercise can help prevent the development of many psychological disorders and diseases. Foods rich in certain chemicals, vitamins and minerals alter the biochemical balance, prompting overall Tone up and mood improves, “she said. Here are five foods that can increase your resistance to stress.

  1. bitter chocolate

With at least 70 percent cocoa content, dark bitter chocolate is an excellent mood enhancer that is ideal for a healthy diet due to its healthy foods. This helps to increase the level of endorphins in the human body, which in turn helps reduce the severity of all types of emotional and mental stress.

  1. Omega-3 unsaturated fatty acids

Natural polyunsaturated fatty acids are found in high amounts in omega-3 fish, nuts and flaxseed. They play an extremely important role in building cells in our body, ensuring healthy skin and hair, and overall well-being. All this makes us feel satisfied with life. If your diet does not fully meet the body’s needs for omega-3 unsaturated fatty acids, then it is advisable to take them as an appropriate bioactive supplement.

  1. Vitamin D rich foods

Mushrooms, poultry, and milk are abundant sources of vitamin D. Vitamin D levels can also be increased by moderate sun exposure, as our bodies convert sunlight into chemicals that later turn into vitamin D.3… This vitamin, in turn, helps in regulating serotonin levels in brain tissue, which can prevent depression and anxiety disorders.

  1. green leafy vegetables

Green leafy vegetables are rich in folate, magnesium, vitamin C and B6. These essential trace minerals play an important role in regulating many types of brain activity.

  1. Probiotics

Probiotic-rich foods and fermented foods help to maintain beneficial microorganisms in our stomach. Probiotics are essential bacteria that aid digestion, strengthen the immune system, and cleanse the intestines. Good gut health has a calming effect on the brain and normalizes the mood.

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