Lyaysan Utyasheva, 34, during his self-isolation, decided to dismantle old photographs. The star entered the archives and posted on Instagram a series of photos from the 90s, on which her husband, Pavel Volya, poses.
I apologize greatly for this look, for this pose, but, in general, I’m stylish, it seems to me. In this photo, I’m 11 years old. I’m at training camp, and Pasha is somewhere in Penza,
– commented on the athlete in the photo.
In another plan, made in Japan, the gymnast is 10 years old.
I have little idea that I, Roberta (the son of Laysan Utyasheva and Pavel Volya. – Ed.), I would calmly let go to Japan to compete in three years,
– shared Utyasheva, who, with her husband, is raising two children.
Yesterday, Laysan shared with fans the secrets of home stretching in self-isolation mode. She showed how to relieve the tension of a tired lower back. Utyasheva explained that tendons and ligaments are becoming less and less mobile due to a sedentary lifestyle day after day.
The stretches are so grateful … Your body will thank you! No one forces you to fall back on a bridge and become a gymnast. It is only necessary to keep the spine in a healthy state. And this is the best time to invest in you and your body,
According to the star, during stretching, the nerve roots relax and are enriched with oxygen, as well as the back muscles that support the spine are flexed and straighten up gently.
And apologies: “No, no, the stretch isn’t mine. It was necessary to study in childhood, but now it is too late ”- these are all empty excuses. You can always give your body a second chance,
– continued Utyasheva.
In the video, she showed where to start. For lessons, you only need a free wall. Before stretching, Pavel Volya’s wife recommended to warm up, warm up by drinking 20 minutes before training the water. At the same time, Utyasheva stressed: in each exercise, you must be up to a burning sensation of the working muscles or a feeling of stretching and relaxation.
Based on materials: www.spletnik.ru