Self-isolation, stress, and reduced activity can severely damage the immune system. The famous Ukrainian doctor Yevgeny Komarovsky explained how to strengthen his health during quarantine.
It is reported by “MK“, Reports” MFN “.
The doctor is sure that immunity should be supported by the use of physical activity. The next step is to abstain from unhealthy eating (when people in self-isolation are the time to practice home cooking). You should also take care of your optimal body weight, avoid stress, find a reason for positive emotions, and have regular sex. The doctor noted that these conditions are mandatory and natural for the proper functioning of the human immune system.
In addition to the above, it is worth noting the important role of fresh air – ventilation and walking as much as possible will greatly benefit your health. Komarovsky stressed that “magic tablets do not exist”, natural methods of health promotion have no side effects and guarantee a result.
Remember, as previously stated, without this, the risk of infection will increase dramatically: the WHO has called an affordable remedy for coronavirus.