If you consider yourself a mentally healthy member of society, you may be at fault. Almost everyone has mental problems
The source Translation for Mixstuff – Nadezhda Vasilenko
If you consider yourself a mentally healthy member of society, you may be at fault. Almost everyone has a psyche problem, regardless of age, race or class, and their evidence increases every day. Here are 10 little known facts about mental health and well-being in general.
Most mental health problems are neither serious nor permanent. The presence of mental illness does not necessarily mean a chronic beating of the head against a wall or throwing a knife at people. The severity spectrum can vary from inconsistent to severe forms.
The generally accepted definition of the term “mental health” as “a state of well-being in which a person realizes his abilities” is very vague, and if you like, you can easily remember the cockroach of a mild form of insanity. Can, hidden behind the subconscious.
Statistics say that as of today, 300 million suffer from depression in the world, and 4% of the population suffer from various anxiety disorders. These two types of psycho sloppy are a real crisis of our time.
By 2050, approximately 152 million people are guaranteed to suffer from some form of dementia, 68% of which are in low and middle income countries. And by 2030, annual dementia spending will reach $ 2 trillion.
Every 3 seconds in the world, they detect dementia (impaired memory, thinking, behavior, and ability to perform daily activities, general deterioration), and Alzheimer’s disease is the most common cause. This means that this increase is 10 million potential patients per year.
“Eco-anxiety” has added to the already long list of 21st-century personality anxiety disorders. In 2019, 68% of the world’s population recognized that climate change is a serious threat.
Unfortunately, those who have the opportunity to influence the root cause of neurosis, and those who worry that their children will not get a breath of clean air from the water, are completely different people, so a large number of people are in complete helplessness. Experience a sense of belonging and are compelled to despair. Observe the destruction of a familiar environment.
Yes, psychologists do not throw bras, but mental problems are differentiated including gender.
Evidence suggests that depression, anxiety, eating disorders, and bipolar disorder are more popular in women, while men are more likely to have schizophrenia and disorder related to drug and alcohol use.
The most obvious reasons why women go crazy are the “double burden” of unpaid domestic work combined with childbirth, early pregnancy, and basic work.
You are what you eat – not only in the physical, but also, as it changes in the mental sense as well. A person’s mental state is directly related to his relationship with food. But the choice of products, in turn, affects the end result and the state of the psyche.
For example, people who use Mediterranean food are 33% less likely to get depressed, and Vashok’s culinary tradition, identified as one of the healthiest diets in the world, is 36% of Alzheimer’s disease development. Lowers the risk.
A favorable environment for microorganisms in the gut is the secret to longevity and well-being of both body and brain. It is important that symptoms of depression are always associated with the absence of specific bacteria.
Like food, sleep is also important. Despite the emergence of gadgets designed to improve everyday life and save time, modern people sleep less and less. As a result of studies conducted in 2019, it was discovered that the Frenchman’s dream is sensitive and anxious, and lasts no more than 6 hours and 42 minutes. And 35.9% of the world’s population sleeps less than 6 hours per day.
Accumulated debt on sleep can have adverse demographic consequences. Already today, a direct link between sleep deprivation and many chronic diseases (type 2 diabetes, heart disease, obesity, and depression) has been established.
About half of all cases of mental illness start before the age of 14, and by 25 years, 75% of adolescent problems turn into irreversible damage. 10% of children and adolescents suffer from medically diagnosed mental illnesses, which already cause disability in some form in adulthood.
But serious consequences can be avoided if you diagnose the disease and begin treatment as soon as possible.
There is a close correlation between social status and the development of common mental disorders. Studies show that the greater the inequality in society, the greater the likelihood of problems with psychological-health – all types of addictions, chronic diseases, self-isolation, as well as social problems – decreased life expectancy, infant mortality. Increase, decrease in education, social mobility and increased level of violence.
And the less money the population has, the less they are likely to spend on psychologists, but even in high-income countries, only 35% – 50% of people who are mentally disturbed – are receiving treatment.
Burnout is costly for health systems every year. Working conditions play a large role in human life, as the effects of stress are increasingly recognizable, and very often they are a cause of physical or physical exhaustion.
The state of apathy and dissatisfaction have long been personal problems of family life, and have become a state problem.
Instagram account is extremely harmful for mental health. Although it seems that the modern world has opened its arms to everyone who wants to communicate, the depth of loneliness and inequality in the world is increasing.
Social exclusion (partial or complete lack of contact between an individual and society) is the cause of many particularly dangerous mental disorders.
Contrary to the original idea of creators of social platforms, social networks do not contribute to people’s friendships, but actually increase the feeling of loneliness among individuals. The more intensively young people use social networks, the more often they observe symptoms of isolation, cyber-bullying, and withdrawal.